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Healthy Eating Workshop

Course Date: 22 January 2019, 09:30 - 11:30

Course Leader: Diane Gavin

Duration of Course: 2 hours

Location: Local Care Centre - Mount Gould, PL4 7PY

Price: £0.00 per delegate

Available Places: 16

These days there is a lot of confusion around what is a Healthy Diet!
Giving people the correct knowledge is crucial when promoting healthy eating.
Learning something new can often be the moment someone decides to make a change.
Our fun, interactive healthy eating workshops cover a range of subjects designed
to motivate, energise and educate people towards making small changes

Objectives/Aims of Course

By the end of the training, participants will understand:

• Quality of our Diet (healthy eating based on the Eatwell Guide) 
• Controlling our Portions (what is equal to a portion?)
• Fats, Sugar and Salt (Fat, Sugars and Salt is hidden in food and drinks) Making sense of food labels (what to look for when reading a label)

Who Should Attend (including pre-requisites)

This workshop is suitable for individuals, carers, veterans & serving personnel, community groups, teams or organisations, including those working or caring in community, voluntary, health & social care services & education, who are aged 16 or over, living or working in or around the Plymouth area.

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